Find out why you need to be following a supplement hack that serious athletes have been using now for over two decades to stay on top of their games. BCAAs (Branched Chain Amino Acids) play key roles in muscle growth and recovery. Whether you’re looking to build new muscle, or you just need an extra edge to help you train hard every day, if you’re not getting enough BCAAs in your diet, then you’re selling yourself short. Best of all, the technology behind BCAA formulas has evolved so much that you can find products designed for specific goals like fat loss or athletic performance.
Let’s cut to the chase, if you’re not getting enough BCAAs in your diet, you’re leaving results on the table.
BCAAs or Branched Chain Amino Acids are essential amino acids that play an important role in muscle protein synthesis and recovery. Muscle plays a crucial role in our lives, whether you’re looking to add slabs of muscle to your frame or trying to maintain your current muscle. We rely on our muscles for everything from pumping iron in the gym to helping us roll out of bed in the morning to get to work. So, providing our muscles with high-quality fuel to help them build, recover, and grow makes sense if we want to feel and perform at our best. Research on BCAAs has shown that consistent supplementation at appropriate dosages has the potential for reducing muscle damage after exercise compared to placebo.
This is where XTEND comes into the picture. XTEND has been in the business of perfecting recovery for over 10 years. This is why they’re the world’s #1 BCAA brand. They use science, innovation, and clinically studied ingredients to make the best recovery products on the planet.
Let’s go into the basics of how you can benefit from supplementing with BCAAs
Supports Muscle Recovery
Delayed onset muscle soreness (DOMS) can leave you in pain and disrupt your daily routine. When you consume enough BCAAs in your diet you can help reduce DOMS. If you’re able to reduce DOMS and speed up recovery, you can get back to the gym faster.
Remember how we mentioned earlier that research shows that you need to supplement BCAAs consistently and at appropriate doses? Two different studies have shown that 14 grams of BCAAs (taken before and after a workout) combined with diet and exercise can positively impact body composition. Aim for 7 grams of BCAAs per serving, this is higher than what most brands use in their formula, fortunately, we include 7 grams of BCAAs per serving in all our XTEND BCAA products.
Build Lean Muscle
Support muscle repair by harnessing the metabolic power of BCAAs. Leucine, one of the three BCAAs, is considered an anabolic switch for activating muscle protein synthesis. Muscle protein synthesis is a metabolic process in the body where amino acids are incorporated into tissue like our skeletal muscle. When you’re trying to build (or even maintain) muscle, you want to spike muscle protein synthesis throughout the day to promote an overall positive nitrogen balance, when the body is in a state of a positive nitrogen balance it can build and repair muscle tissue.
Hydration without the Sugar
Ditch the sugary sports drinks and hydrate with BCAAs. It can be tough finding electrolyte drink mixes that aren’t loaded with sugar. The XTEND BCAA formulas taste amazing without the carbohydrates, sugar, or artificial flavors! Boost your hydration and amino acid levels without the other fluff.
Want to get started adding BCAAs to your routine? Just like your fitness goals are unique so are our XTEND BCAA formulas.
Here are the best ones to take
XTEND Original: The BCAA product that started it all, formulated to support muscle recovery and hydration. XTEND Original contains 7 g of BCAAs, hydrating electrolytes and other performance ingredients. It’s the ideal, any time of the day hydration recovery drink when you want to support faster recovery.
XTEND Sport: NSF for Sport Certified, which certifies that this product was tested by one of the most well-respected independent certification agencies to be free of over 270 banned substances. With 7 g of BCAAs and an electrolyte blend that features BetaPower Betaine and Coconut Water Powder, XTEND Sport is hydration and recovery support trusted by athletes of all types
XTEND Ripped: A revolutionary cutting formula that helps you preserve muscle while you diet. XTEND Ripped features 7 g of BCAAs and ingredients like CLA and Capsimax to enhance fat loss, in a stimulant-free fat-burning formula that can be used alone or stacked with other weight loss products.
XTEND Elite: Helps support recovery, power output, and endurance. XTEND Elite features 7 g of BCAAs, CarnoSyn Beta-Alanine, PeakO2, and NO3-T Citrulline Nitrate. XTEND® Elite is a performance drink for athletes who want a supplement that works as hard as they do.
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