What is Indoor Cycling?

Indoor cycling, also known as spinning, is a popular and efficient way to get fit without wasting time commuting to a gym. This low-impact, high-intensity workout uses a stationary bike to help you burn calories and improve your cardiovascular health. Whether you are thinking of buying an indoor stationary bike or have already purchased one, this is the perfect guide for you. In this guide, you will discover the benefits of indoor cycling, how to get started, advanced techniques and workouts. Let’s get ready to hop on the bike and explore the world of indoor cycling!

Benefits of Indoor Cycling

No matter where you are on your fitness journey, indoor cycling is a fantastic way to achieve your fitness goals! There are numerous benefits to indoor cycling that make it an ideal addition to any workout routine.

Therefore, it is an ideal exercise for people with joint pain or those recovering from injuries. Moreover, you may have heard fitness enthusiasts talk about the clear-headed feeling they get after working out. Well, they’re not wrong! If you lead a stressful life, indoor cycling can be beneficial to your mental health as it can help reduce stress and improve your mood. A 45-minute indoor cycling class can leave you feeling energized and uplifted, thanks to the release of natural mood-boosting endorphins.

Getting Started with freebeat Indoor Cycling Bike

Before you get started with indoor cycling, there are a few things you need to consider.

Choosing the Right Equipment

When selecting a stationary bike, it’s important to look for one that is comfortable, sturdy, and adjustable. This will allow you to customize the bike to your body and ensure that you’re comfortable during your ride. Key features to look for include adjustable seat height, handlebar height, and resistance level. You may also want to consider a bike with a built-in monitor that tracks your speed, distance, and heart rate. For an extra boost of motivation, a pad with a gamified experience can keep you engaged during your workout.

Here is our recommendation! The game-changing Lit Bike from freebeat is a great option! This exercise bike takes indoor cycling to a whole new level of fun, offering an engaging gamified experience that keeps you in the groove and focused on your workout.

freebeat Lit Bike

Price: $1,299

The freebeat Lit Bike is perfect for both beginners and seasoned riders,  and will elevate your fitness journey. Apart from the high-performance Lit Bike, freebeat also offers an affordable version called the Boom Bike($699).  Try them out and prepare to be amazed!

Indoor Cycling for Specific Goals and Populations

Indoor cycling is the perfect workout for those who want to customize their fitness routine according to their goals and fitness level. Whether you’re a beginner or a pro, you can modify your workout to suit your needs and improve your fitness as you pedal away.

Using Indoor Cycling for Weight Loss:

Indoor cycling is an excellent method to burn calories and achieve weight loss. A 45-minute indoor cycling workout can burn anywhere from 400 to 600 calories, based on the intensity level you choose. However, it’s crucial to remember that weight loss is not solely determined by exercise; a healthy diet is equally essential. While you are working up a sweat, ensure that you’re treating your body with the appropriate nutrition to maintain optimal health.

Indoor Cycling for Seniors:

As you age, you may notice that certain activities that were once easy for you are now more difficult to do. However, getting older doesn’t have to mean giving up on your fitness and overall well-being. Indoor cycling is a low-impact exercise that can be particularly beneficial for seniors, as it helps improve cardiovascular health, maintain mobility, and preserve muscle mass and bone density. By taking care of your joints and staying active, you can continue feeling great and living your best life!

Indoor Cycling for Athletes:

If you’re an athlete, maintaining optimal physical condition is crucial. Incorporating indoor cycling into your training regimen can be an excellent supplement, as it can enhance your endurance, strength, and overall fitness. Adding an indoor cycling routine to your training may even give you the edge you need to perform your best during a big competition.

Understanding Resistance Levels and Cadence

Resistance levels and cadence are two important factors in indoor cycling. Resistance levels determine how hard it is to pedal, while cadence refers to how fast you are pedaling. freebeat bike has a resistance knob or button that you can use to adjust the resistance level. Cadence is measured in revolutions per minute (RPM). Beginners should aim for a cadence of around 80-90 RPM, while more experienced cyclists can aim for a higher cadence of around 100-110 RPM.

Remember that these are just numbers you should aim for. The most important point is that you are giving 100% and trying your best. As long as you are trying your best and working up a sweat, you will see results!


Indoor cycling is an incredible workout option that caters to a wide range of fitness levels and goals. With numerous benefits such as improved cardiovascular health, weight loss, muscle toning, and stress reduction, it’s no wonder that this low-impact, high-intensity exercise has gained immense popularity. The freebeat Exercise Bike is an excellent choice for those looking to invest in a stationary bike, as it offers a unique gamified experience that keeps you engaged and motivated during your workouts.

As you embark on your indoor cycling journey, remember to choose the right equipment, set up your space, and familiarize yourself with resistance levels and cadence. Start with beginner workouts and gradually progress to more advanced routines as your fitness level increases. Indoor cycling is not only a great workout for people of all ages and fitness levels, but it also allows you to customize your fitness routine according to your specific goals, whether it’s weight loss, increased endurance, or athletic performance.

No matter where you are on your fitness journey, indoor cycling can help you reach new heights, all from the comfort of your home. Stay consistent, keep pushing yourself, and enjoy the process as you pedal your way to better health and well-being. With indoor cycling, the possibilities are endless, and the only limits are the ones you set for yourself. So, gear up, hop on your bike, and let the ride begin!